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Dr. Mitch Rice
United States
Приєднався 1 бер 2020
My name is Mitch. I'm a recent medical school graduate from the USA and welcome to the channel!
Each week I'll be releasing 2-3 videos explaining the science of a specific topic of wellness & medicine. These include topics such as: diet, sleep, meditation, productivity techniques, exercise, mental health, medical conditions, and lab/imaging testing just to name a few!
If there are certain topics you want me to cover leave a comment or get in touch with me!👇
Email - wellsci10@gmail.com
Website: drmitchrice.com
Thank you so much for checking out the channel :)
Cheers✌️
- Mitch Rice, D.O.
Each week I'll be releasing 2-3 videos explaining the science of a specific topic of wellness & medicine. These include topics such as: diet, sleep, meditation, productivity techniques, exercise, mental health, medical conditions, and lab/imaging testing just to name a few!
If there are certain topics you want me to cover leave a comment or get in touch with me!👇
Email - wellsci10@gmail.com
Website: drmitchrice.com
Thank you so much for checking out the channel :)
Cheers✌️
- Mitch Rice, D.O.
The #1 Most Inflammatory Food!
⏩ TIMESTAMPS
Intro 00:00
Diet World Differences 00:15
What Is This Food? 02:35
DEALS!!
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Get 25% off Liquid IV to get hydration faster than water alone!! glnk.io/koyv/drmitchrice
Get 20% off Llama Natural products to get essential vitamins!!
www.llamanaturals.com/pages/_go_?ref=12877:678032&discount=B9D6273EDCA&
Discount Code: B9D6273EDCA
My name is Mitch. I'm a family medicine resident physician from the USA and welcome to the channel all about the science of wellness & medicine.
Each week I'll be releasing a video explaining the science of a specific topic of wellness & medicine. These include topics such as: diet, sleep, meditation, productivity techniques, exercise, mental health, medical conditions, and lab/imaging testing just to name a few!
If there are certain topics you want me to cover leave a comment or get in touch with me!
If you ever want to get in touch, feel free to leave a comment or send an email.
Check out my website where you can find all the information in both searchable and written formats.
WEBSITE: drmitchrice.com
Email - wellsci10@gmail.com
Thank you so much for checking out this video :)
* The information in this video is not to be a substituted for medical advice from a medical professional. All the information present is for general explanation and not a replacement for professional medical advice/care.
#health
Intro 00:00
Diet World Differences 00:15
What Is This Food? 02:35
DEALS!!
Get 15% off premium wallets and phone cases at Ekster!! shop.ekster.com/DrMitchRice
Get 25% off Liquid IV to get hydration faster than water alone!! glnk.io/koyv/drmitchrice
Get 20% off Llama Natural products to get essential vitamins!!
www.llamanaturals.com/pages/_go_?ref=12877:678032&discount=B9D6273EDCA&
Discount Code: B9D6273EDCA
My name is Mitch. I'm a family medicine resident physician from the USA and welcome to the channel all about the science of wellness & medicine.
Each week I'll be releasing a video explaining the science of a specific topic of wellness & medicine. These include topics such as: diet, sleep, meditation, productivity techniques, exercise, mental health, medical conditions, and lab/imaging testing just to name a few!
If there are certain topics you want me to cover leave a comment or get in touch with me!
If you ever want to get in touch, feel free to leave a comment or send an email.
Check out my website where you can find all the information in both searchable and written formats.
WEBSITE: drmitchrice.com
Email - wellsci10@gmail.com
Thank you so much for checking out this video :)
* The information in this video is not to be a substituted for medical advice from a medical professional. All the information present is for general explanation and not a replacement for professional medical advice/care.
#health
Переглядів: 231
Відео
The Most IDEAL Way We Can Eat As Humans
Переглядів 31514 днів тому
⏩ TIMESTAMPS Intro 00:00 Facts to Blow Your Mind 00:29 Basic Premise 01:00 JUMP HERE TO GET THE MOST INFO 02:42 DEALS!! ⬇️⬇️⬇️ Get 15% off premium wallets and phone cases at Ekster!! shop.ekster.com/DrMitchRice Get 25% off Liquid IV to get hydration faster than water alone!! glnk.io/koyv/drmitchrice Get 20% off Llama Natural products to get essential vitamins!! www.llamanaturals.com/pages/_go_?...
The BIGGEST Reason People Get Gout
Переглядів 40921 день тому
⏩ TIMESTAMPS Intro 00:00 Why People Get Gout 00:15 What Do I Mean By "Sugar?" 01:35 Sugar And Gout 02:54 Why Gout Is DANGEROUS 03:38 Summary 04:58 DEALS!! Get 15% off premium wallets and phone cases at Ekster!! shop.ekster.com/DrMitchRice Get 25% off Liquid IV to get hydration faster than water alone!! glnk.io/koyv/drmitchrice Get 20% off Llama Natural products to get essential vitamins!! www.l...
5 Warning Signs of Lung Cancer You NEED to Know
Переглядів 1,4 тис.Місяць тому
⏩ TIMESTAMPS Intro 00:00 Number 5 01:14 Number 4 02:15 Number 3 03:04 Number 2 (Interesting) 03:35 Number 1 04:18 Get 15% off premium wallets and phone cases at Ekster!! shop.ekster.com/DrMitchRice Get 25% off Liquid IV to get hydration faster than water alone!! glnk.io/koyv/drmitchrice My name is Mitch. I'm a recent medical graduate from the USA and welcome to the channel all about the science...
3 Tricks To INSTANTLY Lower Anxiety
Переглядів 958Місяць тому
⏩ TIMESTAMPS Intro 00:00 Cause of Stress and Anxiety: 00:23 Tip 1: 01:05 Tip 2: 02:20 Tip 3: 03:47 Get 15% off premium wallets and phone cases at Ekster!! shop.ekster.com/DrMitchRice Get 25% off Liquid IV to get hydration faster than water alone!! glnk.io/koyv/drmitchrice My name is Mitch. I'm a recent medical graduate from the USA and welcome to the channel all about the science of wellness & ...
What Happens If You Stop Eating Sugar for 14 Days?
Переглядів 416Місяць тому
⏩ TIMESTAMPS Intro 00:00 Body Begins To Change 00:29 Body And Metabolism 01:27 Organs Heal 02:16 Decreased Urination At Night 03:09 More Consistent Energy 03:40 Reduced Cravings and MORE 04:27 Get 15% off premium wallets and phone cases at Ekster!! shop.ekster.com/DrMitchRice Get 25% off Liquid IV to get hydration faster than water alone!! glnk.io/koyv/drmitchrice My name is Mitch. I'm a recent...
VO2 Max: The Best Predictor of Longevity
Переглядів 633Місяць тому
⏩ TIMESTAMPS Intro 00:00 What Is VO2 Max? 00:36 Why Does VO2 Max Matter? 01:45 How To Build VO2 Max 02:46 Summary Of VO2 Max 04:29 Get 15% off premium wallets and phone cases at Ekster!! shop.ekster.com/DrMitchRice Get 25% off Liquid IV to get hydration faster than water alone!! glnk.io/koyv/drmitchrice My name is Mitch. I'm a recent medical graduate from the USA and welcome to the channel all ...
The BEST Blood Pressure Medication Is...
Переглядів 5422 місяці тому
⏩ TIMESTAMPS Intro 00:00 How To Lower Blood Pressure 00:47 Major Classes of Blood Pressure Meds 01:38 The Best Blood Pressure Medication Is... 03:17 Get 15% off premium wallets and phone cases at Ekster!! shop.ekster.com/DrMitchRice Get 25% off Liquid IV to get hydration faster than water alone!! glnk.io/koyv/drmitchrice My name is Mitch. I'm a recent medical graduate from the USA and welcome t...
Top 3 SIDE EFFECTS of Amlodipine
Переглядів 2 тис.2 місяці тому
⏩ TIMESTAMPS Intro 00:00 How Amlodipine Works 01:01 Side Effect Number 1 01:26 Side Effect Number 2 02:40 General Class Side Effect(s) 03:09 Summary 03:29 Get 15% off premium wallets and phone cases at Ekster!! shop.ekster.com/DrMitchRice Get 25% off Liquid IV to get hydration faster than water alone!! glnk.io/koyv/drmitchrice My name is Mitch. I'm a recent medical graduate from the USA and wel...
Drink ONE GLASS to Shrink an Enlarged Prostate
Переглядів 5122 місяці тому
⏩ TIMESTAMPS Intro 00:00 What Is A Prostate? 00:34 Symptoms of BPH 01:06 WHY Does This Happen?? 01:43 Lifestyle Factors To Help Shrink The Prostate 02:13 THE DRINK! 02:53 Get 15% off premium wallets and phone cases at Ekster!! shop.ekster.com/DrMitchRice Get 25% off Liquid IV to get hydration faster than water alone!! glnk.io/koyv/drmitchrice My name is Mitch. I'm a recent medical graduate from...
The ONE Supplement All Longevity Experts Take
Переглядів 4363 місяці тому
⏩ TIMESTAMPS Intro 00:00 Forms of Vitamin D 00:19 Vitamin D Deficiency Causes 00:40 Roles of Vitamin D 01:00 How To Start Supplementing Vitamin D 01:46 Get 15% off premium wallets and phone cases at Ekster!! shop.ekster.com/DrMitchRice Get 25% off Liquid IV to get hydration faster than water alone!! glnk.io/koyv/drmitchrice My name is Mitch. I'm a recent medical graduate from the USA and welcom...
5 Foods That DESTROY Your Liver
Переглядів 3823 місяці тому
⏩ TIMESTAMPS Intro 00:00 Seed Oils 00:18 Soy Protein Isolates 01:48 Aflatoxins 02:29 MSG 02:53 Maltodextrin 03:52 Get 15% off premium wallets and phone cases at Ekster!! shop.ekster.com/DrMitchRice Get 25% off Liquid IV to get hydration faster than water alone!! glnk.io/koyv/drmitchrice My name is Mitch. I'm a recent medical graduate from the USA and welcome to the channel all about the science...
The Carb More DANGEROUS Than Sugar
Переглядів 1,7 тис.3 місяці тому
⏩ TIMESTAMPS Intro 00:00 Glycemic Index 00:25 Where Is This Carb Found? 01:37 What Is This "Starch"? 01:57 Get 15% off premium wallets and phone cases at Ekster!! shop.ekster.com/DrMitchRice Get 25% off Liquid IV to get hydration faster than water alone!! glnk.io/koyv/drmitchrice My name is Mitch. I'm a recent medical graduate from the USA and welcome to the channel all about the science of wel...
How To Sleep 9+ Hours Per Night
Переглядів 3783 місяці тому
⏩ TIMESTAMPS Intro 00:00 Tip 1 = Same Awake and Bed Time 00:51 Tip 2 = Dark Room 01:39 Tip 3 = Stop Stimulants 8 Hours Before Bed 02:34 Tip 4 = Bed for Sleep and Sex Only! 03:09 Tip 5 = Optimize Room Temperature 03:36 Get 15% off premium wallets and phone cases at Ekster!! shop.ekster.com/DrMitchRice Get 25% off Liquid IV to get hydration faster than water alone!! glnk.io/koyv/drmitchrice My na...
How To Rid Skin Tags & Warts in 24 Hours
Переглядів 5064 місяці тому
⏩ TIMESTAMPS Intro 00:00 What Are Skin Tags? 00:13 How to Get RID of Them! 00:40 Get 15% off premium wallets and phone cases at Ekster!! shop.ekster.com/DrMitchRice Get 25% off Liquid IV to get hydration faster than water alone!! glnk.io/koyv/drmitchrice My name is Mitch. I'm a recent medical graduate from the USA and welcome to the channel all about the science of wellness & medicine. Each wee...
How To Permanently Remove Black Heads
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How To Permanently Remove Black Heads
The BEST Weight Loss Medication Ever Invented (Zepbound)
Переглядів 18 тис.5 місяців тому
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Magnesium Deficiency: The Top 5 Symptoms
Переглядів 8695 місяців тому
Magnesium Deficiency: The Top 5 Symptoms
AMAZING Benefits of Magnesium Glycinate
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This Flesh Eating Bacteria Keeps Killing People
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Get Rid of High Blood Pressure FOREVER
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How To Get Rid of Stubborn Belly Fat NOW
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How To Get Rid of Stubborn Belly Fat NOW
Lemon Water Will Change Your Life: Here's Why
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Lemon Water Will Change Your Life: Here's Why
Top 5 Symptoms of Colon Cancer You NEED To Know
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Is Alkaline Water ACTUALLY Good For You?
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Excellent advice thank ❤you sincerely
My sed rate is 1 but I have been having joint pain. I feel so lost.
I ran into Qunol brand magnesium at Walmart, that brand makes also a turmeric supplement with a lot better absorption than the local stuff you can find at the stores
How long to take before you feel a difference?
Depends….some right away some a long time
I was recently diagnosed with a severe vitamin D deficiency. I was prescribed 50,000 iu of D2 once a week. This lead me to find out I should be taking magnesium with it. I got 100 mg of magnesium glycinate. After about two weeks of taking that I started getting the WORST case of restless leg syndrome at night along with strange nighttime anxiety. Sleep was nearly impossible as my body twitched all over and anxiety plagued me. What would cause this? I thought magnesium stopped restless leg syndrome and instead it caused it for me. It stopped about 5 days after quitting the magnesium. Can anyone give me any info on this?
Do they do this with steak to pass of as fake meat?
Not usually!
My sed rate went from 48 to 70 to 92 sed rate is this cause for worry if I’m constantly in pain among other symptoms?
Thank you Doctor
Helpful 👍
I saw a tincture product someone recommended to me that has 1250 mg of magnesium glycinate. Is it okay to take with an anti-depressant?
I will be starting this weekend! I had great results with wegovy but all of a sudden it was out of stock and my doctor prescribed this. I lost 25 pounds in one month on wegovy and all of a sudden it was out of stock EVERYWHERE
Too bad this medicine no longer exists. Finding it is near impossible now. 2 months on it and I've lost 22 lbs. Now prescription can't be filled. Guess the word got out over the last few months now its a gold rush.
Vitamin B6 and Vitamin D are not minerals. They are Vitamins. 3:00…
Doctor's today claim to know NOTHING about Vitamins and suppliments!!!
I'm takin 1000 mg magnesium, 2000 mg Vit D3, 30 mg Vit b6 for 6 months now. My over sweating, hair loss, irregular heart beat and anxiety are all normal now just from researching on internet because my doctor didn't even consider vitamins after all the medicine that he gave me fails. I'm taking 1k mg of Mag cuz i live in hot and humid country.
For Irregular Heart beet, Ask your Cardiologist about the "Watchman Procedeure"!! I had it done and it's amazing. No more Irregular Heart beat, no more Bloodthinner's, And no chance of Blood Clots to your Heart or Brain.. Look it up and see!! Thank me later..
4:43 Sugar , spice and everything nice................😂😂😂😂
No processed foods for me
Hey Dr Mitch, Love your videos :) what if the vegetables we eat are organic or say come from Farmer JONES, or maybe the best thing is to just grow our own ? I can't live without salads and summer in season veggies.
I think it’ll be okay! Better than any processed foods and if you’re feeling great on it, I wouldn’t change a thing 😊
Great video and well presented! For me the most inflammatory food in the world is, processed foods high in refined sugars, plus unhealthy fats, refined carbohydrates, excessive alcohol, and foods high in trans fats. We must all educate ourselves about food and nutrition, to have a better healthier life in later years. Thanks for sharing this very helpful video with us, Dr. Mitch! 🙌❤👍
Totally agree! Thanks for watching!
How long would it take to sleep better?
Not long
@@DrMitchRice it’s been 3 nights still not working well. I am trying to stop taking unisom, but if I won’t take it I can’t sleep!
Do not take too much just in case you do not wake up again or wake up in another world.
How much does one injection cost?? You take this daily right?
Once per week!
I did the exercise by breathing through your nose and then hold the nose and blow out a giant snapple something like that:) instantly felt good.🙏🙏
Thank you Dr. Mitch for these amazing techniques... Lately I have been stressed out getting married and planning the wedding so I just checked my blood pressure, it was 142/72. I felt a bit dizzy and my head was swinging.:)
Get the best, natural supplements with Llama naturals: www.llamanaturals.com/#shopify-section-1592320968997 Discount Code: B9D6273EDCA
🎯 Key Takeaways for quick navigation: 00:00 *💊 Magnesium is vital for various bodily functions, including blood pressure regulation and nervous system function.* 00:54 *🔄 Magnesium glycinate offers benefits like muscle cramp prevention, improved sleep quality, and reduced blood pressure.* 02:30 *💊 Magnesium glycinate has high bioavailability, ensuring efficient absorption by the body.* 03:27 *🌞 Taking magnesium glycinate with vitamin B6 and D3 enhances absorption and bioavailability.* 03:55 *🛏️ Taking magnesium glycinate before bed promotes relaxation and enhances sleep quality.* 04:08 *⚖️ Start with a low dose of magnesium glycinate (around 100 mg) and increase gradually based on individual response.* Made with HARPA AI
Thank you Dr 🙏
Outstanding video I wish I would’ve seen this 20 years ago since I’ve eliminated sugar out of my life and reduced alcohol my gout is gone forever I’m even off my medication lost 50 pounds haven’t felt better since I was 25
Congrats!!
1
I’m starting mine Monday ! What should I be ready for need to drop 50 pounds I’m in medical menopause and only in my 30s so scared
Great video! As a 71 year old man with a 36 year history of high blood pressure and irregular heart rhythm, I was prescribed this drug for my newly diagnosed AFIB. While I am in the early stages of this drug usage, I noticed an improvement in my vision. My night vision is better and during the daytime everything is brighter. I am hoping the this magnesium glycinate helps. AFIB sucks!
I took this for years! And i am still anervous wreck!!
This video has been very helpful for me. You addressed all the concerns that I had. Thank you.
Thanks for watching!
Can magnesium be taken on a weekly basis rather than daily?
Unfortunately not. Can maybe do every other day
@@DrMitchRice thanks for your answer 😀
How often can I eat a rib eye?
Daily!
Very informative. I did not know that about vegetables. I guess my favorite food would be chicken. I don't eat meat. My downfall is processed foods and sugar.
Great information and clearly presented! My favorite food is eggs. I enjoyed watching this educational and very helpful video! Many thanks for sharing it with us, Dr. Mitch! Truly appreciated it! Keep up the good work! 🙌❤👍
You said cut out vegetables. You didn’t mention fruits. Is that addressed in the next episode?
It will be! Fruits are good!
What's your favorite food?
Thank you anyway 😁👍
😁👍
I been on it for 5 weeks and I’ve lost 10 pounds
Nice!
Do not go rogue ONLY eat real food from GOD'S making keep up your energy with the looming bird flu just found to transfer to us humans 30% mortality rare... thanks wild bill gates of hell.
Thank you very much Dr. Rice!
Thanks for watching!
Okay, can i ask a stupid question? These techniques seem like they are designed to trick the BP test….. by doing this, are you not just masking a real problem? They are temporary fixes right?
Again Dr. MithRice God blessed
Thank you Dr. I found solution to your advice magnesuim glycinate, thank God!
The leaves of tomatoes and rhubarb are toxic. The stones and seeds of apples and stone fruit contain cyanide. Starfruit poisoning has been reported resulting in kidney failure in people with a history of kidney disease.
Have you had gout before?
I don't eat sugar,or alcohol at all.And have had gout on and off for years. No one seams to know what to do!
It’s definitely helped create a calming effect and helped my gain deeper sleep.
This was beautifully done! Straight to the pint. Straight to the facts. Thank you! I'm only in my second day taking this and I feel like a brand new human being! I do take doxycycline antibiotics with Magnesium and it still works excellent for me.